The Best Length For A Relationship Break To Reap Its Rewards
When considering a break in a relationship, it is essential to establish clear parameters and understand the implications of such a decision. The concept of taking a break is often misunderstood, but it can serve as an opportunity for both partners to reflect on their feelings and the state of their relationship.
Experts suggest that the length of a relationship break should not exceed three months, or one season. This timeframe is crucial because if the break extends beyond this period, it may begin to resemble a breakup rather than a temporary separation.
Relationship therapist Laurel Steinberg emphasizes that keeping the duration to three months helps maintain the notion that both individuals are still committed to each other, albeit with some distance for personal reflection.
However, there are differing opinions on what constitutes an appropriate length for a break. Some relationship coaches, like Lesley Edwards, argue that even shorter breaks—ranging from one week to one month—can be sufficient for couples to gain clarity about their feelings and needs. This shorter duration allows partners to step back without losing sight of their connection.
Ground Rules for Communication
Establishing ground rules is another critical aspect of taking a break. It is generally advised that couples refrain from communicating during this time. This means no texting, social media interactions, or any form of check-ins. The rationale behind this guideline is that space allows individuals to miss each other and appreciate what they have together.
Clinical psychologist Tammy Nelson points out that taking time apart can lead to greater appreciation and understanding of one’s partner.
While some may fear that taking a break signals an impending breakup, experts clarify that it does not necessarily mean the end of the relationship. Instead, it serves as an agreed-upon period where both partners can evaluate their feelings and decide how they wish to proceed moving forward.
In summary, the best length for a relationship break should ideally be no longer than three months, with many experts suggesting even shorter durations can be effective. Establishing clear communication boundaries during this time is vital for reaping the benefits of reflection and personal growth within the context of the relationship.
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