5 Ways to Rebuild Lost Passion in a Relationship
1. Improve Communication
Open and honest communication is essential. Discuss what passion means to both partners and express needs and desires without criticism.
2. Spend Quality Time Together
Make time for each other amidst life’s demands. Engage in activities that you both enjoy to strengthen your bond.
3. Increase Physical Affection
Incorporate more physical touch, such as holding hands, hugging, and kissing, which can help release oxytocin and foster intimacy.
4. Change Patterns of Intimacy Initiation
Avoid falling into the pursuer-distancer dynamic by varying how you initiate intimacy. Be mindful of each other’s comfort levels and avoid blame.
5. Focus on Emotional Connection
Work on building emotional intimacy by being empathetic and supportive, which lays the groundwork for rekindling sexual chemistry.
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