Tips to Increasing Physical Affection in Marriage
1. Change Your Pattern of Initiating Affection
Mix up how you initiate physical affection. Avoid criticism and the blame game. For example, if one partner tends to withdraw, they might try initiating affection more often, while the other can express attraction in subtle ways.
2. Increase Non-Sexual Touch
Engage in non-sexual physical touch like holding hands, hugging, or cuddling. These small gestures can help reinforce emotional intimacy and create a sense of closeness.
3. Foster Emotional Intimacy First
Work on building emotional connection through open communication about feelings and needs. This foundation can enhance physical intimacy as partners feel more secure and understood.
4. Set Goals for Physical Affection
Aim to increase the frequency and duration of affectionate gestures. For instance, set a goal to double the time spent kissing or cuddling each day.
5. Practice Vulnerability
Encourage both partners to be vulnerable with each other by sharing feelings and desires openly. This openness can lead to increased comfort with physical affection.
6. Create Quality Time Together
Dedicate time for just the two of you without distractions from children or work. Engaging in activities together can reignite feelings of closeness and affection.
7. Use Positive Reinforcement
When your partner expresses affection, respond positively to encourage more of that behavior. Compliment them or show appreciation for their efforts.
8. Explore New Ways to Connect Physically
Try new activities that promote physical closeness, such as dancing or couples’ yoga, which can foster both fun and intimacy.
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